Calories in SOURDOUGH EGG, HAM & CHEESE SANDWICHES, SOURDOUGH
Serving Size: 1 sandwich (143.0g)
Amount Per Serving
- Calories 280.3
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 114.4 mg
- Sodium 929.5 mg
- Potassium 330.3 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOURDOUGH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR BASE (WHEAT FLOUR, SALT, FUMARIC ACID MALTED BARLEY FLOUR, MALT POWDER [DRIED CORN SYRUP, BARLEY MALT EXTRACT), ACETIC ACID, LACTIC ACID). SOYBEAN OIL, YEAST MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR), SUGAR, DOUGH CONDITIONER (MONOGLYCERIDES), GUAR GUM, SALT, SUNFLOWER LECITHIN, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SALT), DOUGH CONDITIONER (WHEAT FLOUR, SALT, ENZYMES), ASCORBIC ACID (OXIDATION), SCRAMBLED EGG PATTY: WHOLE EGGS. NONFAT MILK, WATER, SOYBEAN OIL, SALT, MODIFIED CORN STARCH, XANTHAN GUM, CITRIC ACID, SOY LECITHIN (RELEASE AGENT), SLICED SMOKED HAM: HAM, CURED WITH WATER, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SALT, SUGAR, SODIUM LACTATE. POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING. DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS, PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER. CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID. COLOR ADDED. ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.Calorie Analysis
The food SOURDOUGH EGG, HAM & CHEESE SANDWICHES, SOURDOUGH, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.Exercise Burn Time
The above food(SOURDOUGH EGG, HAM & CHEESE SANDWICHES, SOURDOUGH) has 280.3 Calories per 1 Serving (143.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 28.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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