Calories in ELOTE-INSPIRED MINI EMPANADAS FILLED WITH A CREAMY BLEND OF CORN, CHEESE, CILANTRO & SPICES, ELOTE-INSPIRED
Serving Size: 4 pieces (80.0g)
Amount Per Serving
- Calories 230.4
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.6 mg
- Sodium 209.6 mg
- Potassium 110.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), CORN, WATER, CREAM CHEESE (CREAM, NONFAT MILK, SALT, CAROB BEAN GUM, CHEESE CULTURES), MAYONNAISE-TYPE DRESSING (CANOLA OIL, EGG YOLK, WATER, SALT, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, LACTIC ACID), HIGH OLEIC CANOLA OIL AND/OR CANOLA OIL, SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, DISODIUM PHOSPHATE, BACTERIAL CULTURE, MICROBIAL ENZYME), TOMATO PASTE, SALT, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, CHEESE CULTURES, LIPASE, ENZYME, CELLULOSE, NATAMYCIN), MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, WHITE VINEGAR, CILANTRO, GARLIC PUREE (ROASTED GARLIC, CITRIC ACID), CHILI POWDER, BROWN SUGAR, DISTILLED MONOGLYCERIDES, ONION POWDER, CUMIN, HONEY, GUAR GUM, OREGANO, BLACK PEPPER.Calorie Analysis
The food ELOTE-INSPIRED MINI EMPANADAS FILLED WITH A CREAMY BLEND OF CORN, CHEESE, CILANTRO & SPICES, ELOTE-INSPIRED, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.Exercise Burn Time
The above food(ELOTE-INSPIRED MINI EMPANADAS FILLED WITH A CREAMY BLEND OF CORN, CHEESE, CILANTRO & SPICES, ELOTE-INSPIRED) has 230.4 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 23.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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