Calories in BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF, CHEESE, CORN, PEPPERS, ONIONS & BLACK BEANS, BEEF & JALAPENO
Serving Size: 4 pieces (80.0g)
Amount Per Serving
- Calories 280.0
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 260.0 mg
- Potassium 129.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), GROUND BEEF, WATER, MAYONNAISE-TYPE DRESSING (CANOLA OIL, EGG YOLK, WATER, SALT, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, LACTIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES, COLOR ADDED [ANNATTO]), CORN, RED BELL PEPPERS, HIGH OLEIC CANOLA OIL AND /OR CANOLA OIL, SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, DISODIUM PHOSPHATE, BACTERIAL CULTURE, MICROBIAL ENZYME), ONION, BLACK BEANS (BLACK BEANS, WATER, SALT), MODIFIED CORN STARCH, CILANTRO, JALAPENO PEPPERS, SALT, LEMON JUICE CONCENTRATE, TOMATO PASTE, PAPRIKA, WHITE VINEGAR, SUGAR, ONION POWDER, GARLIC POWDER, CHILI POWDER, DISTILLED MONOGLYCERIDES, GUAR GUM.Calorie Analysis
The food BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF, CHEESE, CORN, PEPPERS, ONIONS & BLACK BEANS, BEEF & JALAPENO, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.Exercise Burn Time
The above food(BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF, CHEESE, CORN, PEPPERS, ONIONS & BLACK BEANS, BEEF & JALAPENO) has 280 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 34.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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