Calories in FARM RAISED SEASONED ATLANTIC SALMON

Serving Size: 4 oz (113.0g)
Amount Per Serving
  • Calories 239.6
  • Total Fat 15.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 65.5 mg
  • Sodium 1150.3 mg
  • Potassium 551.4 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 24.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 23.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALMON (COLOR ADDED), SALT, BLACK PEPPER AND OTHER SPICES INCLUDING MUSTARD, DEHYDRATED RED AND GREEN BELL PEPPERS, ONION, GARLIC, FULLY REFINED SOYBEAN OIL (PROCESSING AID), HYDROLYZED SOY PROTEIN, SUGAR, PARSLEY FLAKES

Calorie Analysis

The food FARM RAISED SEASONED ATLANTIC SALMON, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.

Exercise Burn Time

The above food(FARM RAISED SEASONED ATLANTIC SALMON) has 239.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.