Calories in JAMAICAN PUMPKIN SOUP MIX, JAMAICAN PUMPKIN
Serving Size: 2 tosp (25.0g)
Amount Per Serving
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1200.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MACARONI PRODUCT (SEMOLINA FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK ACID), SALT, SUGAR, MODIFIED MAIZE STARCH, MONOSODIUM GLUTAMATE, MALTODEXTRIN, POTATO FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OR SUNFLOWER SEED), DEHYDRATED PUMPKIN, SPICES, ONION POWDER GARLIC POWDER, DEHYDRATED PARSLEY, TURMERIC POWDER, GUAR GUM (THICKENER) FLAVORINGS, CALCIUM PHOSPHATE (ANTI-CAKING AGENT), NITRIC ACID, FD&C YELLOW #6 (COLOR), BHA, BHT (ANTIOXIDANTS).Calorie Analysis
The food JAMAICAN PUMPKIN SOUP MIX, JAMAICAN PUMPKIN, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 13.3% of the calories.Exercise Burn Time
The above food(JAMAICAN PUMPKIN SOUP MIX, JAMAICAN PUMPKIN) has 90 Calories per 1 Serving (25.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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