Calories in MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING, MOZZARELLA
Serving Size: 3 pieces (76.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 389.9 mg
- Potassium 100.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: ONION POWDER, GARLIC POWDER, PARSLEY FLAKES, SPICES, EXTRACTIVE OF PAPRIKA, OLEORESIN OF PAPRIKA, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, GUAR GUM, SUGAR, CARAMEL COLOR, SALT, PREFRIED IN VEGETABLE OIL (SOYBEAN, COTTONSEED).Calorie Analysis
The food MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING, MOZZARELLA, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.Exercise Burn Time
The above food(MOZZARELLA STICKS WITH ITALIAN-SEASONED BREADING, MOZZARELLA) has 209.8 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 56.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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