Calories in ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE, ITALIAN STYLE WITH ROMANO CHEESE
Serving Size: 1/3 cup (30.0g)
Amount Per Serving
- Calories 99.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 429.9 mg
- Potassium 50.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, SALT, SUGAR, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, YEAST, WHEY, SPICES, SOYBEAN OIL (AS A PROCESSING AID), ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), DEHYDRATED PARSLEY.Calorie Analysis
The food ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE, ITALIAN STYLE WITH ROMANO CHEESE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.Exercise Burn Time
The above food(ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE, ITALIAN STYLE WITH ROMANO CHEESE) has 99.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 25.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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