Calories in ORGANIC BLUEBERRY FLAX GRANOLA
Serving Size: 2/3 cup (61.0g)
Amount Per Serving
- Calories 259.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 140.3 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE GRAN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH ORGANIC FLAXSEED, ORGANIC HONEY, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVORS, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).Calorie Analysis
The food ORGANIC BLUEBERRY FLAX GRANOLA, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.Exercise Burn Time
The above food(ORGANIC BLUEBERRY FLAX GRANOLA) has 259.9 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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