Calories in PROTEIN 9 G, CALORIES 210, VITAMINS & MINERALS 26 COMPLETE NUTRITION SHAKE, VANILLA, VANILLA
Serving Size: 237.0ml
Amount Per Serving
- Calories 210.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.7 mg
- Sodium 139.8 mg
- Potassium 469.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 14.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 45.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.4 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 85.3 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 189.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SUGAR, SUCROMALT, CONTAINS LESS THAN 2% OF SOYBEAN OIL, CANOLA OIL, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN C], FERRIC ORTHOPHOSPHATE [IRON], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], BIOTIN, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B3], CHOLECALCIFEROL [VITAMIN D3], MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, FOLIC ACID, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6), THIAMINE HYDROCHLORIDE [VITAMIN B1], CHROMIUM CHLORIDE, RIBOFLAVIN [VITAMIN B2], POTASSIUM IODIDE, PHYTONADIONE [VITAMIN K], SODIUM SELENATE, CYANOCOBALAMIN [VITAMIN B12], SODIUM MOLYBDATE), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, SOY LECITHIN, CARRAGEENAN, SODIUM CITRATE, SODIUM ASCORBATE (VITAMIN C), SUCRALOSE.Calorie Analysis
The food PROTEIN 9 G, CALORIES 210, VITAMINS & MINERALS 26 COMPLETE NUTRITION SHAKE, VANILLA, VANILLA, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.Exercise Burn Time
The above food(PROTEIN 9 G, CALORIES 210, VITAMINS & MINERALS 26 COMPLETE NUTRITION SHAKE, VANILLA, VANILLA) has 210.9 Calories per 237.0ml. For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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