Calories in ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL, LEMON PEPPER OIL

Serving Size: 1 package (106.0g)
Amount Per Serving
  • Calories 408.1
  • Total Fat 39.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 44.5 mg
  • Sodium 379.5 mg
  • Potassium 104.9 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 44.5 IU
  • Vitamin E 0.0 mg
  • Calcium 49.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FARMED NORWEGIAN OR SCOTTISH SALMON FILLETS, CANOLA OIL, LEMON PEPPER: SPICES (CONTAIN PEPPER AND LEMON PEEL), SPICES EXTRACTS; SALT.

Calorie Analysis

The food ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL, LEMON PEPPER OIL, based on the serving size listed above, would account for 20.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 86% of the calories.

Exercise Burn Time

The above food(ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL, LEMON PEPPER OIL) has 408.1 Calories per 1 Serving (106.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 31.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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