Calories in ASIAN SESAME STYLE SALAD WITH HONEY SESAME DRESSING GRILLED CHICKEN BREAST WITH RIB MEAT, ROASTED EDAMAME, CRANBERRIES & ALMONDS, ROMAINE LETTUCE, CARROTS & RED CABBAGE, ASIAN SESAME STYLE SALAD WITH HONEY SESAME DRESSING
Serving Size: 1 Salad (177.0g)
Amount Per Serving
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.2 mg
- Sodium 400.0 mg
- Potassium 389.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.1 g
- Sugars 16.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE MIX (ROMAINE LETTUCE, RED CABBAGE, CARROTS), HONEY SESAME DRESSING (WATER, SOY SAUCE [WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, LESS THAN 2% OF: CARAMEL COLOR, LACTIC ACID, SODIUM BENZOATE AS A PRESERVATIVE, DISODIUM 5' INOSINATE, DISODIUM 5' GUANYLATE AS FLAVOR ENHANCER], SEASONED RICE VINEGAR [RICE VINEGAR, INVERT SUGAR, CORN SYRUP, SALT, DILUTED WITH WATER TO 4% ACIDITY], SOYBEAN OIL AND/OR CANOLA OIL AND/OR CORN OIL, SUGAR, SESAME OIL, HONEY, MODIFIED CORN STARCH, LESS THAN 2% OF FOLLOWING: DEHYDRATED GARLIC, SESAME SEEDS, GINGER, SEA SALT, XANTHAN GUM), GRILLED CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO OR TAPIOCA STARCH, VINEGAR, SALT), ROASTED EDAMAME, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), TOASTED ALMONDS.Calorie Analysis
The food ASIAN SESAME STYLE SALAD WITH HONEY SESAME DRESSING GRILLED CHICKEN BREAST WITH RIB MEAT, ROASTED EDAMAME, CRANBERRIES & ALMONDS, ROMAINE LETTUCE, CARROTS & RED CABBAGE, ASIAN SESAME STYLE SALAD WITH HONEY SESAME DRESSING, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(ASIAN SESAME STYLE SALAD WITH HONEY SESAME DRESSING GRILLED CHICKEN BREAST WITH RIB MEAT, ROASTED EDAMAME, CRANBERRIES & ALMONDS, ROMAINE LETTUCE, CARROTS & RED CABBAGE, ASIAN SESAME STYLE SALAD WITH HONEY SESAME DRESSING) has 200 Calories per 1 Serving (177.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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