Calories in SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS, SKIN ON & BONELESS
Serving Size: 4 ONZ (112.0g)
Amount Per Serving
- Calories 89.6
- Total Fat 1.5 g
- Saturated Fat 0.4 g
- Cholesterol 60.5 mg
- Sodium 320.3 mg
- Potassium 210.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
OCEAN PERCH, WATER, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).Calorie Analysis
The food SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS, SKIN ON & BONELESS, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 75.9% of the calories.Exercise Burn Time
The above food(SKIN ON & BONELESS WILD CAUGHT OCEAN PERCH FILLETS, SKIN ON & BONELESS) has 89.6 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 12.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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