Calories in CHEF SALAD
Serving Size: 1 Salad (319.0g)
Amount Per Serving
- Calories 398.8
- Total Fat 0.0 g
- Saturated Fat 9.0 g
- Cholesterol 299.9 mg
- Sodium 1451.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 12.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
LETTUCE, CHICKEN (BONELESS, SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CARROT POWDER, CHICKEN BROTH, CHICKEN FAT, CHICKEN STOCK, DRIED GARLIC, DRIED ONION, FLAVORS, GARLIC POWDER, GREEN BELL PEPPER POWDER, GRILL FLAVOR FROM SUNFLOWER OIL, MALTODEXTRIN, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, SALT, SMOKE FLAVOR, SODIUM PHOSPHATES, SOY SAUCE SOLIDS SOYBEANS, WHEAT, SALT, SPICES, SUGAR, VEGETABLE STOCK, CARROT, ONION, CELERY, YEAST EXTRACT), HARD BOILED EGG, HAM (CURED WITH: WATER, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), GRAPE TOMATO, CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)). ,Calorie Analysis
The food CHEF SALAD, based on the serving size listed above, would account for 19.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 12% of the calories.Exercise Burn Time
The above food(CHEF SALAD) has 398.7 Calories per 1 Serving (319.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 59.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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