Calories in HAWAIIAN ROLLS, HAWAIIAN
Serving Size: 2 Rolls (71.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 19.9 mg
- Sodium 240.0 mg
- Potassium 129.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SUGAR, POTATO FLOUR, EGGS, WHEAT GLUTEN, DAIRY BLEND (NONFAT DRY MILK, WHEY SOLIDS), BUTTERMILK POWDER, SALT, YEAST, MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, YELLOW CORN FLOUR, CALCIUM SULFATE, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), TURMERIC AND ANNATTO EXTRACTS (COLOR), ENZYMES (CONTAINS WHEAT), CULTURED WHEAT FLOUR, SOY LECITHIN, MINERAL OIL.Calorie Analysis
The food HAWAIIAN ROLLS, HAWAIIAN, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.Exercise Burn Time
The above food(HAWAIIAN ROLLS, HAWAIIAN) has 220.1 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 46.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MINI PUMPKIN HARVEST SUGAR COOKIES, MINI PUMPKIN
- Calories In CHOCOLATY CHIP FLAVORED ORGANIC KETO MYLK, CHOCOLATY CHIP
- Calories In TUNA SALAD SUB, TUNA SALAD
- Calories In GRAPE, APPLE JUICE, GRAPE, APPLE
- Calories In MINI HOLIDAY CHOCOLATE COOKIE HOUSE, MINI HOLIDAY CHOCOLATE
- Calories In PREMIUM GERMAN SAUERKRAUT
Recent Featured Blog
5 Benefits of Doing Burpees
