Calories in TUNA SALAD SUB, TUNA SALAD
Serving Size: 1 sandwich (241.0g)
Amount Per Serving
- Calories 559.1
- Total Fat 25.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.8 mg
- Sodium 1219.5 mg
- Potassium 385.6 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUB ROLL [UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, MALTED BARLEY FLOUR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM PROPIONATE, ASCORBIC ACID, ENZYMES], TUNA [YELLOWFIN TUNA, WATER, VEGETABLE BROTH, SALT], MAYONNAISE [SOYBEAN OIL, VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], CELERY, SPRING MIX [BABY LEAF LETTUCES MAY CONTAIN SOME OF THE FOLLOWING: ARUGULA, GREEN CHARD, GREEN LEAF, GREEN OAK, GREEN ROMAINE, MIZUNA, RED CHARD, RED LEAF, RED OAK, RED ROMAINE, BABY SPINACH, TANGO, LOLLA ROSA, BEET TOPS, RED MUSTARD, TATSO], SALT, XANTHAN GUM, POTASSIUM SORBATE, BLACK PEPPER, SODIUM BENZOATE.Calorie Analysis
The food TUNA SALAD SUB, TUNA SALAD, based on the serving size listed above, would account for 28% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.Exercise Burn Time
The above food(TUNA SALAD SUB, TUNA SALAD) has 559.1 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 105 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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