Calories in QUICHE TRIO SMALL BITES, THREE CHEESE, SPINACH FLORENTINE, MUSHROOM

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

THREE CHEESE FILLING: PASTEURIZED MILK, CAGE-FREE EGGS, WHITE CHEDDAR CHEESE (CULTURED UNPASTEURIZED MILK, SALT, MICROBIAL ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), ONIONS, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, MICROBIAL ENZYMES, SALT, CALCIUM CHLORIDE), CORNSTARCH, CHIVES, SALT, ONION POWDER, GARLIC POWDER, MODIFIED POWDERED CELLULOSE (THICKENING AGENT). PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, ANNATTO [COLOR]), WATER, SUNFLOWER OIL, WHEY POWDER (MILK), ORGANIC DEXTROSE, SALT, DRIED ORANGE PULP.,MUSHROOM FILLING: PASTEURIZED MILK, MUSHROOMS, CAGE-FREE EGGS, SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ONIONS, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE [TO PREVENT CAKING]), CORNSTARCH, SUNFLOWER OIL, ORGANIC MUSHROOM BASE (SAUTEED MUSHROOMS, SOY SAUCE POWDER [SOY SAUCE {SOYBEANS, SALT}, MALTODEXTRIN, SALT], MUSHROOM POWDER, CANOLA OIL, MOLASSES, YEAST EXTRACT, POTATO FLOUR, NATURAL FLAVOR, ONION POWDER, BLACK PEPPER), SALT, BLACK PEPPER. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BUTTER (CREAM, ANNATTO [COLOR]), WATER, SUNFLOWER OIL, WHEY POWDER (MILK), ORGANIC DEXTROSE, SALT, DRIED ORANGE PULP.,SPINACH FLORENTINE FILLING: CAGE-FREE EGGS, PASTEURIZED MILK, ONIONS, CHEDDAR CHEESE (CULTURED UNPASTEURIZED MILK, SALT, MICROBIAL ENZYME), REDUCED FAT SOUR CREAM (CULTURED PASTEURIZED MILK AND CREAM, NONFAT DRY MILK, MICROBIAL ENZYMES), SPINACH, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CORNSTARCH, SALT, PARSLEY, BLACK PEPPER. PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, ANNATTO [COLOR]), WATER, SUNFLOWER OIL, WHEY POWDER (MILK), ORGANIC DEXTROSE, SALT, DRIED ORANGE PULP.

Calorie Analysis

The food QUICHE TRIO SMALL BITES, THREE CHEESE, SPINACH FLORENTINE, MUSHROOM, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.

Exercise Burn Time

The above food(QUICHE TRIO SMALL BITES, THREE CHEESE, SPINACH FLORENTINE, MUSHROOM) has 269.6 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 32.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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