Calories in TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT
Serving Size: 162 GRM (162.0g)
Amount Per Serving
- Calories 249.5
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.3 mg
- Sodium 390.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR), WATER, FLOUR UNBLEACHED (WHEAT FLOUR, NIACIIN. REDUCED IRON, THIAMIN MONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HONEY, UNSALTED BUTTER (PASTEURIZED CREAM), ESL-3 (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT) CANOLA OIL, SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), VITAL WHEAT GLUTEN). OVEN ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, DECTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPICA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE), TOMATOES, GREEN LEAF LETTUCE.Calorie Analysis
The food TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.Exercise Burn Time
The above food(TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT) has 249.5 Calories per 1 Serving (162.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 26.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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