Calories in MEDITERRANEAN STYLE RICED VEGGIE BLENDS, MEDITERRANEAN STYLE
Serving Size: 1 cup (170.0g)
Amount Per Serving
- Calories 190.4
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 550.8 mg
- Potassium 440.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RED LENTIL PASTA (WATER, RED LENTIL FLOUR), CAULIFLOWER, BROCCOLI, WATER, FETA CHEESE (MILK, SALT, CALCIUM CHLORIDE, ENZYMES, CULTURES), EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SUN DRIED TOMATOES, WHITE WINE VINEGAR, ONION, SUGAR, SALT, BLACK PEPPER.Calorie Analysis
The food MEDITERRANEAN STYLE RICED VEGGIE BLENDS, MEDITERRANEAN STYLE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN STYLE RICED VEGGIE BLENDS, MEDITERRANEAN STYLE) has 190.4 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 49.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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