Calories in CHEDDAR CHEESE RICE WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE RICE & BROCCOLI, CHEDDAR CHEESE
Serving Size: 1 bag (306.0g)
Amount Per Serving
- Calories 290.7
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.2 mg
- Sodium 661.0 mg
- Potassium 309.1 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHITE RICE (WATER, WHITE RICE), BROCCOLI, WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, SOYBEAN OIL, NONFAT DRY MILK, XANTHAN GUM, YEAST EXTRACT, LOCUST BEAN GUM, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), GUAR GUM.Calorie Analysis
The food CHEDDAR CHEESE RICE WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE RICE & BROCCOLI, CHEDDAR CHEESE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.Exercise Burn Time
The above food(CHEDDAR CHEESE RICE WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE RICE & BROCCOLI, CHEDDAR CHEESE) has 290.7 Calories per 1 Serving (306.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PEANUT FUDGE SUNDAE GOURMET ICE CREAM, PEANUT FUDGE SUNDAE
- Calories In STEAKHOUSE SIRLOIN WITH HERB BUTTER WITH MASHED POTATOES AND ASPARAGUS MEAL KITS
- Calories In PEANUT BUTTER, PRETZELS, PEANUTS SNACK MX, PEANUT BUTTER, PRETZELS, PEANUTS
- Calories In PART-SKIM MOZZARELLA CHEESE STICKS, PART-SKIM MOZZARELLA
- Calories In MASSAMAN CURRY PAST, MASSAMAN
- Calories In BIANCA TOPPED WITH GARLIC OLIVE OIL BLEND, LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE, PROVOLONE CHEESE ASIAGO CHEESE AND BASIL WOOD FIRED PIZZA, BIANCA
Recent Featured Blog
5 Benefits of Doing Burpees
