Calories in SALTED CARAMEL SWIRL DAIRY FREE FROZEN DESSERT, SALTED CARAMEL SWIRL
- Calories 200.0
- Total Fat 12.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 200.0 calories per serving (2/3 Cup (100.0g)), SALTED CARAMEL SWIRL DAIRY FREE FROZEN DESSERT, SALTED CARAMEL SWIRL is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 11.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
INGREDIENTS 1. COCONUT CREAM 2.COCONUT SUGAR* 3. WATER 4.PINK HIMALAYAN SALT% Daily Value
The following shows how one serving of SALTED CARAMEL SWIRL DAIRY FREE FROZEN DESSERT, SALTED CARAMEL SWIRL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 52.0 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SALTED CARAMEL SWIRL DAIRY FREE FROZEN DESSERT, SALTED CARAMEL SWIRL accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
Exercise Burn Time
How long would it take to burn off the 200.0 calories in SALTED CARAMEL SWIRL DAIRY FREE FROZEN DESSERT, SALTED CARAMEL SWIRL? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Trampoline (Jumping) | 51.6 min |
You can find more information on the calories burned doing popular exercises here.
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