Calories in TERIYAKI PINEAPPLE ICEBERG LETTUCE, GREEN LEAF LETTUCE, RED CABBAGE, SLICED ALMONDS, TERIYAKI PINEAPPLE DRESSING, CRUNCHY NOODLES, DRIED PINEAPPLES, CARROTS CHOPPED KIT, TERIYAKI PINEAPPLE

Serving Size: 1-1/2 cup (100.0g)
Amount Per Serving
  • Calories 130.0
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 280.0 mg
  • Potassium 208.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 38.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE. DRESSING: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEAN, AND SALT), PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL, DISTILLED VINEGAR, GARLIC JUICE, DEHYDRATED GARLIC, MOLASSES, SESAME OIL, CONTAINS LESS THAN 2% OF CILANTRO, SALT, XANTHAN GUM, SESAME SEED, SPICE, NATURAL FLAVOR. DRIED PINEAPPLE: PINEAPPLE, CANE SUGAR, CITRIC ACID. ALMONDS. CHOW MEIN NOODLES: ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], NON-GMO SOYBEAN OIL, BARLEY FLOUR, WATER, SALT.

Calorie Analysis

The food TERIYAKI PINEAPPLE ICEBERG LETTUCE, GREEN LEAF LETTUCE, RED CABBAGE, SLICED ALMONDS, TERIYAKI PINEAPPLE DRESSING, CRUNCHY NOODLES, DRIED PINEAPPLES, CARROTS CHOPPED KIT, TERIYAKI PINEAPPLE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.

Exercise Burn Time

The above food(TERIYAKI PINEAPPLE ICEBERG LETTUCE, GREEN LEAF LETTUCE, RED CABBAGE, SLICED ALMONDS, TERIYAKI PINEAPPLE DRESSING, CRUNCHY NOODLES, DRIED PINEAPPLES, CARROTS CHOPPED KIT, TERIYAKI PINEAPPLE) has 130 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 12.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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