Calories in APPLES, CHEESE & ALMONDS

Serving Size: 1 Package (113.0g)
Amount Per Serving
  • Calories 259.9
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 35.0 mg
  • Sodium 280.2 mg
  • Potassium 204.5 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 4.0 g
  • Sugars 7.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 294.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), APPLES (APPLES, CALCIUM ASCORBATE [CALCIUM ASCORBATE, ASCORBIC ACID] [ADDED TO MAINTAIN FRESHNESS AND COLOR]), ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL, SALT).

Calorie Analysis

The food APPLES, CHEESE & ALMONDS, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.

Exercise Burn Time

The above food(APPLES, CHEESE & ALMONDS) has 259.9 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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