Calories in CHICKEN AND ZUCCHINI CAKES WITH SPICED YOGURT AND TOMATO-ARUGULA SALAD MEAL KIT, CHICKEN AND ZUCCHINI CAKES WITH SPICED YOGURT AND TOMATO-ARUGULA

Serving Size: 1 Serving (502.0g)
Amount Per Serving
  • Calories 331.3
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 165.7 mg
  • Sodium 788.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 4.0 g
  • Sugars 10.0 g
  • Protein 47.0 g
  • Vitamin A 1752.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 54.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 251.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GROUND CHICKEN BREAST WITH RIB MEAT WITH UP TO 3% RETAINED WATER) ZUCCHINI, GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK), TOMATOES LEMON, ORGANIC BABY ARUGULA, EGG, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SALT, SUGAR LESS THAN 2% OF: SPICES, DRIED YEAST, NATURAL FLAVOR, PARMESAN CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), CULTURED BUTTERMILK, GARLIC POWDER, ONION POWDER SOYBEAN OIL, PALM OIL, WHEY POWDER, CORN SYRUP SOLIDS), HARISSA SEASONING (SPICES [INCLUDING CHILI PEPPER, PAPRIKA, CORIANDER, CUMIN, SPEARMINT), SEA SALT, GARLIC POWDER, ONION, CITRIC ACID, SALT, CALCIUM SILICATE [FREE FLOW AGENT), EXTRACTIVES OF PAPRIKA), CILANTRO.

Calorie Analysis

The food CHICKEN AND ZUCCHINI CAKES WITH SPICED YOGURT AND TOMATO-ARUGULA SALAD MEAL KIT, CHICKEN AND ZUCCHINI CAKES WITH SPICED YOGURT AND TOMATO-ARUGULA, based on the serving size listed above, would account for 16.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 56.7% of the calories.

Exercise Burn Time

The above food(CHICKEN AND ZUCCHINI CAKES WITH SPICED YOGURT AND TOMATO-ARUGULA SALAD MEAL KIT, CHICKEN AND ZUCCHINI CAKES WITH SPICED YOGURT AND TOMATO-ARUGULA) has 331.3 Calories per 1 Serving (502.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 40.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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