Calories in DECADENT M AND M COOKIE XL

Serving Size: 4.5 ONZ (128.0g)
Amount Per Serving
  • Calories 569.6
  • Total Fat 27.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 44.8 mg
  • Sodium 280.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 79.0 g
  • Dietary Fiber 2.9 g
  • Sugars 50.0 g
  • Protein 7.0 g
  • Vitamin A 750.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT, BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT), M AND MS (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, CORNSTARCH COM SYRUP, DEXTRIN ARTIFICIAL COLORS [BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 2], GUM ACACIA), SUGAR, BROWN SUGAR, VEGETABLE OIL BLEND (PALM FRUIT, SOYBEAN AND OLIVE OILS, WATER, SALT, NON-FAT MILK, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR). BUTTER, EGGS, INVERT SUGAR, SOY FLOUR, SALT, BAKING SODA, ARTIFICIAL VANILLA FLAVOR.

Calorie Analysis

The food DECADENT M AND M COOKIE XL, based on the serving size listed above, would account for 28.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.

Exercise Burn Time

The above food(DECADENT M AND M COOKIE XL) has 569.6 Calories per 1 Serving (128.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 37 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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