Calories in CHOCOLATE EXTRA RICH WHOLE MILK, CHOCOLATE

Serving Size: 236.0ml
Amount Per Serving
  • Calories 219.5
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30000.3 mg
  • Sodium 179.4 mg
  • Potassium 490.9 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.9 g
  • Sugars 26.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 264.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK, SUGAR, CHOCOLATE MILK POWDER (CORN STARCH, COCOA, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, GUAR GUM), VITAMIN A PALMITATE AND VITAMIN D3.

Calorie Analysis

The food CHOCOLATE EXTRA RICH WHOLE MILK, CHOCOLATE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

Exercise Burn Time

The above food(CHOCOLATE EXTRA RICH WHOLE MILK, CHOCOLATE) has 219.5 Calories per 236.0ml. For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 20.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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