Calories in SOUTHWESTERN STYLE SALAD WITH SALSA RANCH DRESSING SEASONED CHICKEN BREAST WITH RIB MEAT, ROASTED CORN & BLACK BEANS, CHEDDAR & MONTEREY JACK CHEESE & CRISP ROMAINE LETTUCE, SOUTHWESTERN STYLE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, SALSA RANCH DRESSING.(SALSA (CRUSHED TOMATOES {WATER, CRUSHED TOMATO CONCENTRATE}, WATER, JALAPENO PEPPERS, ONIONS DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, GARLIC, NATURAL FLAVORING], WATER, SOUR CREAM (CULTURED MILK AND CREAM, CONTAINS LESS THAN 2% OF: WHEY, MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, SODIUM PHOSPHATES, SODIUM CITRATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, WATER, WHOLE EGG, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}, NATURAL FLAVOR {INCLUDES MUSTARD}, OLEORESIN PAPRIKA {COLOR}], DISTILLED VINEGAR, SUGAR, LESS THAN 2% OF: SEA SALT, MODIFIED COM STARCH, CHIPOTLE PUREE WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, DRIED RED CHILE, SPICES, ONION POWDER, GARLIC POWDER], DEHYDRATED ONION, DEHYDRATED GARLIC, PARSLEY, CILANTRO, SPICE, DILL, CITRIC ACID, XANTHAN GUM), SEASONED CHICKEN (GRILLED CHICKEN [BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO OR TAPIOCA STARCH, VINEGAR, SALT), SOYBEAN OIL, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT), ROASTED CORN, CHEDDAR CHEESE & MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO AND/OR CORN STARCH AND/OR POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK BEANS.

Calorie Analysis

The food SOUTHWESTERN STYLE SALAD WITH SALSA RANCH DRESSING SEASONED CHICKEN BREAST WITH RIB MEAT, ROASTED CORN & BLACK BEANS, CHEDDAR & MONTEREY JACK CHEESE & CRISP ROMAINE LETTUCE, SOUTHWESTERN STYLE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.

Exercise Burn Time

The above food(SOUTHWESTERN STYLE SALAD WITH SALSA RANCH DRESSING SEASONED CHICKEN BREAST WITH RIB MEAT, ROASTED CORN & BLACK BEANS, CHEDDAR & MONTEREY JACK CHEESE & CRISP ROMAINE LETTUCE, SOUTHWESTERN STYLE) has 149.6 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 31.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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