Calories in COCONUT CASHEWS, COCONUT
Serving Size: 1/4 Cup (30.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CASHEWS, SUGAR, COCONUT (DESICCATED COCONUT (CONTAINS SULFITES], SUGAR, DEXTROSE, SALT), GUM ARABIC, WATER, SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT.Calorie Analysis
The food COCONUT CASHEWS, COCONUT, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.Exercise Burn Time
The above food(COCONUT CASHEWS, COCONUT) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 36.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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