Calories in Diced Dates 8 oz - Resealable zipper, stand-up bag containing 8 oz of Sun-Maid Deglet Noor Dried Diced Date.
Serving Size: 1/4 cup (40g) (40.0g)
Amount Per Serving
- Calories 132.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 32.4 g
- Dietary Fiber 2.4 g
- Sugars 28.4 g
- Protein 0.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Deglet Noor Dates, Dextrose.Calorie Analysis
The food Diced Dates 8 oz - Resealable zipper, stand-up bag containing 8 oz of Sun-Maid Deglet Noor Dried Diced Date., based on the serving size listed above, would account for 6.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.2% of the calories.Exercise Burn Time
The above food(Diced Dates 8 oz - Resealable zipper, stand-up bag containing 8 oz of Sun-Maid Deglet Noor Dried Diced Date.) has 132 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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