Calories in 696: Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped. Produced in a nut-free facility.
Serving Size: 2 oz (57g), 1 Bagel (57.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 99.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bits (Sugar, Wheat Flour, Corn Cereal, Artificial Flavoring And Coloring [Blue #2 & Red #40]), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L-Cysteine, EnzymesCalorie Analysis
The food 696: Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped. Produced in a nut-free facility., based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.4% of the calories.Exercise Burn Time
The above food(696: Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped. Produced in a nut-free facility.) has 149.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In 7203: Croissants, All Butter, Straight, Freezer-to-Oven. Contains egg, milk, and wheat ingredients. This product is processed on a line that produces products with almonds and pecans and sesame seeds. This product is processed in a facility that produces products with soy. Kosher: Kof-K-D
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