Calories in 6696: Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/MA & 2 GR
Serving Size: 3.5 oz (99g), 1 Sandwich (99.0g)
Amount Per Serving
- Calories 250.5
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.7 mg
- Sodium 670.2 mg
- Potassium 180.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WG Hoagie: Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes. Turkey Ham: Mechanically Separated Turkey, Water, Salt, Contains 2% or less Modified Food Starch, Sugar, Carrageenan, Sodium Phosphate, Sodium Lactate, Dextrose, Sodium Erythorbate, Natural Smoke Flavoring, Sodium Nitrite, Flavoring. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti-sticking agent).Calorie Analysis
The food 6696: Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/MA & 2 GR, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.Exercise Burn Time
The above food(6696: Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/MA & 2 GR) has 250.5 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 43.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In 472: Hamburger Buns, Whole Grain, Sliced, 3.75"", 120/2oz
- Calories In 5712: Snackables, Pretzel Sticks, Whole Grain, Packs have 1 Grain Equivalent.
- Calories In 7351: Loaf Bread, Marble Rye, Gourmet, Thin Sliced. Contains wheat ingredients. This product is processed in a facility that produces products with soy. This product is produced in a nut-free facility.
- Calories In 6625: Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped
- Calories In 530: Hamburger Buns, Whole Grain, Sliced, 3.75"", Individually Wrapped. Kosher UKS.
- Calories In 7217: Croffin, Raspberry Cheese, Freezer-to-Oven. Contains egg, milk, and wheat ingredients. This product is processed in a facility that produces products with almonds, pecans and sesame seeds, and soy.
Recent Featured Blog
5 Benefits of Doing Burpees
