Calories in 6695: Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/MA & 2 GR.
Serving Size: 3.3 oz (94g), 1 Sandwich (94.0g)
Amount Per Serving
- Calories 209.6
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.7 mg
- Sodium 480.3 mg
- Potassium 179.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WG Hoagie: Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes. Turkey: Turkey Breast, White Turkey, Turkey Broth, Contains 2% or less of: Modified Food Starch, Potassium Chloride, Sodium Phosphate, Salt, Rosemary Extract. Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti-sticking agent).Calorie Analysis
The food 6695: Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/MA & 2 GR., based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.Exercise Burn Time
The above food(6695: Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/MA & 2 GR.) has 209.6 Calories per 1 Serving (94.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 31.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In 6667: Sandwich, English Muffin, WG, Chicken Sausage, Egg & Cheese, IW. Produced in a nut-free facility.
- Calories In 6709: Sandwich, Croissant, Whole Grain, Mozzarella and American Cheese, Individually Wrapped. Produced in a nut-free facility.
- Calories In 1401: Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"". Produced in a nut-free facility.
- Calories In 786: English Muffins, Sliced, 3.5"". Produced in a nut-free facility. Kosher KVH.
- Calories In 6631: Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped.
- Calories In 1314: Muffins, Whole Grain, Blueberry, Individually Wrapped
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