Calories in 6659: Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped. This sandwich is produced in a nut free facility.
Serving Size: 4.15 oz (118g), 1 Sandwich (118.0g)
Amount Per Serving
- Calories 339.8
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.5 mg
- Sodium 710.4 mg
- Potassium 409.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 469.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Bread: Whole Wheat Flour, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Mono- and Diglycerides, Calcium Propionate (Preservative), DATEM, Calcium Sulfate, Citric Acid, Soy Lecithin, Grain Vinegar, Potassium Iodate. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (non-sticking agent). Buttery Spread: Soybean Oil, TBHQ and Citric Acid added to Protect Flavor, Dimethylpolysiloxane (An Anti-Foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (to preserve freshness).Calorie Analysis
The food 6659: Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped. This sandwich is produced in a nut free facility., based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(6659: Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped. This sandwich is produced in a nut free facility.) has 339.8 Calories per 1 Serving (118.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 42.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In 9125: Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped. USDA Smart Snack Approved-Entree Item. Produced in a nut-free facility.
- Calories In 4119: Dinner Rolls, Whole Grain, Smooth Top, 2 oz., Individually Wrapped. USDA Smart Snack approved. Produced in a nut-free facility.
- Calories In 6648: Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped.
- Calories In 4064: Dinner Rolls, Whole Grain, Hearth Baked, Split Top. USDA Smart Snack Approved. Produced in a nut-free facility.
- Calories In 2266: Granola, Chocolate, Whole Grain, Wholesome Choice, IW, Retail. USDA Smart Snack approved. Produced in a nut-free facility.
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