Calories in 6658: Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped. Produced in a nut-free facility.
Serving Size: 3.15 oz (89g), 1 Sandwich (89.0g)
Amount Per Serving
- Calories 269.7
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.1 mg
- Sodium 420.1 mg
- Potassium 200.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Bread: Whole Wheat Flour, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Mono- and Diglycerides, Calcium Propionate (Preservative), DATEM, Calcium Sulfate, Citric Acid, Soy Lecithin, Grain Vinegar, Potassium Iodate. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (non-sticking agent). Buttery Spread: Soybean Oil, TBHQ and Citric Acid added to Protect Flavor, Dimethylpolysiloxane (An Anti-Foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (to preserve freshness).Calorie Analysis
The food 6658: Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped. Produced in a nut-free facility., based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.Exercise Burn Time
The above food(6658: Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped. Produced in a nut-free facility.) has 269.7 Calories per 1 Serving (89.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In 471: Hot Dog Buns, Whole Grain White, 6""
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- Calories In 4118: Dinner Rolls, Whole Grain, Smooth Top, 1 oz., Individually Wrapped. USDA Smart Snack approved. Produced in a nut free facility.
- Calories In 6657: Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped. Produced in a nut-free facility.
- Calories In 456: French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped. Produced in a nut-free facility.
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