Calories in 456: French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped. Produced in a nut-free facility.
Serving Size: 3 oz (85g), 2 French Toast Sticks (85.0g)
Amount Per Serving
- Calories 239.7
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 260.1 mg
- Potassium 50.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole Wheat Bread (Whole Wheat Flour, Water, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Wheat Gluten, Yeast. Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate (Preservative), Datem, Soy Lecithin), Water, Whole Wheat Batter (Whole Wheat Flour, Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Dextrose, Yellow Corn Flour, Modified Cornstarch. Contains 2% Or Less Of Each Of The Following: Cinnamon, Nutmeg, Egg, Skim Milk, Salt, Soybean Oil, Natural Flavor, Leavening [Sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Coating (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Sugar, Soy Flour, Salt, Dextrose, Leavening [Sodium Bicarbonate, Monocalcium Phosphate], Yeast), Soybean Oil, Cinnamon Sugar (Sugar, Cinnamon).Calorie Analysis
The food 456: French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped. Produced in a nut-free facility., based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.Exercise Burn Time
The above food(456: French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped. Produced in a nut-free facility.) has 239.7 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In 2113: Muffins, Whole Grain, Orange Dream, Individually Wrapped. Kosher KVH-D. Produced in a nut-free facility.
- Calories In 455: French Toast Sticks, Whole Grain, Wholesome Choice (approx. 105-111 pieces)
- Calories In Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 100% Whole Wheat ,Bulk with 1 grain equivalent and smart snack approved.
- Calories In 3357: Pullman Bread, Whole Grain White, 1/2 in. Sliced Loaf. 26 usable slices per loaf. Processed in a plant that uses Sesame in other products.
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