Calories in Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 100% Whole Wheat ,Bulk with 1 grain equivalent and smart snack approved.
Serving Size: 1.3 oz (37g), 1 Pancake (37.0g)
Amount Per Serving
- Calories 79.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 109.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Water, Whole Wheat Flour, Sugar, Egg, Soybean Oil, Buttermilk Solids, Dextrose, Whey Powder, Soy Lecithin, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate.Calorie Analysis
The food Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 100% Whole Wheat ,Bulk with 1 grain equivalent and smart snack approved., based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.Exercise Burn Time
The above food(Pancakes, Whole Grain, Wholesome Choice, Buttermilk, 100% Whole Wheat ,Bulk with 1 grain equivalent and smart snack approved.) has 79.9 Calories per 1 Serving (37.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 7.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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