Calories in 6649: Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped.
Serving Size: 4.7 oz (133g), 1 Sandwich (133.0g)
Amount Per Serving
- Calories 309.9
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.6 mg
- Sodium 639.7 mg
- Potassium 400.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WG Croissant: Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono-Diglycerides, Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Whole Milk, Brown Sugar, Yeast, Malt Extract, Honey, Calcium Propionate, Salt, Corn Starch, Enzyme. Turkey: Turkey Breast, White Turkey, Turkey Broth, Contains 2% or Less Modified Food Starch, Potassium Chloride, Sodium Phosphate, Salt, Rosemary Extract. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti-sticking agent).Calorie Analysis
The food 6649: Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped., based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.Exercise Burn Time
The above food(6649: Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped.) has 309.9 Calories per 1 Serving (133.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 42 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In 6677: Sandwich, Whole Grain, Grilled Cheese, Bulk. This sandwich is produced in a nut free facility.
- Calories In 7215: Croissant, Chocolate & Almond Filled, Freezer-to-Oven. Contains egg, milk, and wheat ingredients. This product is processed on a line that produces products with almonds and pecans and sesame seeds. This product is processed in a facility that produces products with soy.
- Calories In 2164: Muffins, Whole Grain, Blueberry, Individually Wrapped, 48/3.1oz
- Calories In 1704: Waffles, Whole Grain, Strawberry 2 Pack. Contains egg, milk, soy, and wheat ingredients. Produced in a nut-free facility.
- Calories In 408: French Toast Bites, WG, Wholesome Choice, Cinnamon, Bulk, approximately 54 servings per case. Produced in a nut-free facility.
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