Calories in BANQUET, CHICKEN SESAME ENTREE
Serving Size: 1 MEAL (227.0g)
Amount Per Serving
- Calories 349.6
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.9 mg
- Sodium 681.0 mg
- Potassium 240.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 25.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE, CHICKEN NUGGETS (CHICKEN, WATER, BREADER [ WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA], BATTER [ WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, YEAST EXTRACT, MODIFIED FOOD STARCH, GARLIC POWDER, GUAR GUM, LEVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}], TEXTURED SOY FLOUR, SOY FLOUR, CONTAINS 2% OR LESS OF: SOY PROTEIN ISOLATE, SALT, FLAVORING, SODIUM TRIPOLYPHOSPHATE, AUTOLYZED YEAST EXTRACT, DEXTROSE. FRIED IN VEGETABLE OIL WITH BHT), WATER, CARROTS, BROCCOLI, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LIGHT BROWN SUGAR, CONTAINS 2% OR LESS OF: RED PEPPERS, SESAME OIL, MODIFIED FOOD STARCH, RICE VINEGAR, CHICKEN FLAVOR, SALT, CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, RENDERED CHICKEN FAT, FLAVORING, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, SPICE, COTTONSEED OIL, MUSHROOM POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE.Calorie Analysis
The food BANQUET, CHICKEN SESAME ENTREE, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.Exercise Burn Time
The above food(BANQUET, CHICKEN SESAME ENTREE) has 349.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 54 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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