Calories in BANQUET, FISH STICK MEAL
Serving Size: 1 MEAL (207.0g)
Amount Per Serving
- Calories 310.5
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.5 mg
- Sodium 600.3 mg
- Potassium 329.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.9 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 2250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MACARONI AND CHEESE SAUCE: COOKED ENRICHED MACARONI (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, MODIFIED CORN STARCH, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, SUGAR, DATEM, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, CORN OIL, MALTODEXTRIN, BETA CAROTENE (COLOR), D-ALPHA-TOCOPHEROL. CHOCOLATE PUDDING (WATER, PUDDING BLEND [SUGAR, DAIRY PRODUCT SOLIDS {MODIFIED WHEY, REDUCED PROTEIN WHEY, WHEY SOLIDS}, MODIFIED CORN STARCH, SWEET CREAM POWDER {SWEET CREAM, NONFAT MILK, SODIUM CASEINATE, TOCOPHEROL}, COCOA POWDER, MALTODEXTRIN, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, SOY LECITHIN, SALT], SOYBEAN OIL, CELLULOSE GEL AND CELLULOSE GUM). FISH STICKS: MINCED POLLOCK, COATING (ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE AND/OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEY, IODIZED SALT, SUGAR, RICE FLOUR, SALT, CORN STARCH, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], YEAST, CARAMEL COLOR, SODIUM CASEINATE, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL, MODIFIED CELLULOSE, OAT FIBER, PARTIALLY HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES). PARFRIED IN SOY BEAN OIL.Calorie Analysis
The food BANQUET, FISH STICK MEAL, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.Exercise Burn Time
The above food(BANQUET, FISH STICK MEAL) has 310.5 Calories per 1 Serving (207.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 27.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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