Calories in MEXICAN STYLE SCRAMBLE WITH EGG WHITES, BLACK BEANS AND ROASTED VEGETABLES TOSSED IN A GREEN ONION AND RANCHERO SAUCE AND TOPPED WITH A CHEESE BLEND, MEXICAN STYLE BREAKFAST SCRAMBLE
Serving Size: 255 GRM (255.0g)
Amount Per Serving
- Calories 229.5
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.5 mg
- Sodium 629.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 2249.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SCRAMBLED EGG WHITES (EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, BLACK PEPPER), VEGETABLE BLEND (BLACK BEANS, CORN, RED PEPPER, CHILI PEPPERS, ONIONS, TOMATOES), GREEN ONION AND RANCHERO SAUCE (SAUCE [WATER, GROUND TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), GREEN BELL PEPPERS, ONIONS, JALAPENO PEPPERS, CILANTRO, CORN STARCH, SALT, ROASTED GRANULATED GARLIC, CUMIN, CHIPOTLE CHILI PEPPERS], GREEN ONIONS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, NON-FAT MILK, CULTURES, SALT, ENZYMES).Calorie Analysis
The food MEXICAN STYLE SCRAMBLE WITH EGG WHITES, BLACK BEANS AND ROASTED VEGETABLES TOSSED IN A GREEN ONION AND RANCHERO SAUCE AND TOPPED WITH A CHEESE BLEND, MEXICAN STYLE BREAKFAST SCRAMBLE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.6% of the calories.Exercise Burn Time
The above food(MEXICAN STYLE SCRAMBLE WITH EGG WHITES, BLACK BEANS AND ROASTED VEGETABLES TOSSED IN A GREEN ONION AND RANCHERO SAUCE AND TOPPED WITH A CHEESE BLEND, MEXICAN STYLE BREAKFAST SCRAMBLE) has 229.5 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 29.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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