Calories in MEDITERRANEAN STYLE BREAKFAST SCRAMBLE WITH EGG WHITES WITH ROASTED VEGETABLES AND LENTILS TOSSED IN A TOMATO SAUCE AND TOPPED WITH FETA AND MOZZARELLA CHEESE, MEDITERRANEAN STYLE BREAKFAST SCRAMBLE
Serving Size: 255 GRM (255.0g)
Amount Per Serving
- Calories 209.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.5 mg
- Sodium 680.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SCRAMBLED EGG WHITE (EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), VEGETABLE BLEND (COOKED YELLOW LENTILS [WATER, YELLOW LENTILS], FIRE ROASTED TOMATOES, GREEN BELL PEPPERS, ROASTED RED BELL PEPPERS, ROASTED RED ONIONS), SAUCE (WATER, ARTICHOKE PUREE [ARTICHOKES, SALT, CITRIC ACID], GROUND TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], TOMATO PUREE [TOMATO PASTE, WATER], HALF AND HALF [MILK, CREAM], CORNSTARCH, YEAST EXTRACT, LEMON JUICE CONCENTRATE, UNSALTED BUTTER [CREAM, NATURAL FLAVORINGS], EXTRA VIRGIN OLIVE OIL, SPICES, GRANULATED GARLIC, NATURAL FLAVOR), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, NON-FAT MILK, CULTURES, SALT, ENZYMES), KALE.Calorie Analysis
The food MEDITERRANEAN STYLE BREAKFAST SCRAMBLE WITH EGG WHITES WITH ROASTED VEGETABLES AND LENTILS TOSSED IN A TOMATO SAUCE AND TOPPED WITH FETA AND MOZZARELLA CHEESE, MEDITERRANEAN STYLE BREAKFAST SCRAMBLE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 36.3% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN STYLE BREAKFAST SCRAMBLE WITH EGG WHITES WITH ROASTED VEGETABLES AND LENTILS TOSSED IN A TOMATO SAUCE AND TOPPED WITH FETA AND MOZZARELLA CHEESE, MEDITERRANEAN STYLE BREAKFAST SCRAMBLE) has 209.1 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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