Calories in GARDEN OMELETS WITH EGG WHITES, LOW-MOISTURE PART- SKIM MOZZARELLA CHEESE, TOMATO, SPINACH & ONION OMELET ROUNDS, GARDEN
Serving Size: 2 Rounds (130.0g)
Amount Per Serving
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.5 mg
- Sodium 419.9 mg
- Potassium 230.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGG WHITES, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES NATAMYCIN [A NATURAL MOLD INHIBITOR]), TOMATOES, MILK, SKIM MILK, SPINACH, CARAMELIZED ONION (ONION, SUGAR, APPLE JUICE (ADDED FOR COLOR]), CORN STARCH, CONTAINS LESS THAN 2% OF CREAM, SALT, CAROB BEAN GUM, CALCIUM CHLORIDE, NISIN PREPARATION (TO SUPPORT QUALITY), CHEESE CULTURE.Calorie Analysis
The food GARDEN OMELETS WITH EGG WHITES, LOW-MOISTURE PART- SKIM MOZZARELLA CHEESE, TOMATO, SPINACH & ONION OMELET ROUNDS, GARDEN, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.Exercise Burn Time
The above food(GARDEN OMELETS WITH EGG WHITES, LOW-MOISTURE PART- SKIM MOZZARELLA CHEESE, TOMATO, SPINACH & ONION OMELET ROUNDS, GARDEN) has 159.9 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 29 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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