Calories in LEAN SHAKE, FRENCH VANILLA, FRENCH VANILLA
Serving Size: 52 GRM (52.0g)
Amount Per Serving
- Calories 179.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 59.8 mg
- Sodium 139.9 mg
- Potassium 200.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.3 µg
- Vitamin B-6 0.4 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.2 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 105.0 mg
- Manganese 0.5 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 250.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, COCONUT CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICO ALUMINATE), NATURAL & ARTIFICIAL FLAVORS, WHEY PROTEIN ISOLATE, CELLULOSE POWDER, OAT BRAN, NONFAT DRY MILK, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, RESISTANT CORN STARCH, FRUCTOOLIGOSACCHARIDES, MAGNESIUM OXIDE, VITAMIN & MINERAL BLEND (VITAMIN A ACETATE, SODIUM ASCORBATE, DL-ALPHA TOCOPHEROL ACETATE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, BIOTIN, CALCIUM D-PANTOTHENATE, FERRIC ORTHOPHOSPHATE, POTASSIUM IODIDE, ZINC OXIDE, SODIUM SELENITE, COPPER OXIDE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, MALTODEXTRIN), SUNFLOWER LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM.Calorie Analysis
The food LEAN SHAKE, FRENCH VANILLA, FRENCH VANILLA, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.Exercise Burn Time
The above food(LEAN SHAKE, FRENCH VANILLA, FRENCH VANILLA) has 179.9 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 30 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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