Calories in ALMOND OAT CRUNCH FLAVORED SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS AND ALMONDS, ALMOND OAT CRUNCH
Serving Size: 1 cup (54.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 219.8 mg
- Potassium 179.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 3.6 µg
- Vitamin B-6 1.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 239.8 µg
- Iron 10.8 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 12.0 mg
- Pantothenic Acid 6.0 mg
- Phosphorus 99.9 mg
- Riboflavin 1.0 mg
- Thiamin 1.1 mg
- Zinc 9.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, ALMONDS, BROWN SUGAR SYRUP, CORN STARCH, WHOLE GRAIN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, SALT, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN D3.Calorie Analysis
The food ALMOND OAT CRUNCH FLAVORED SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS AND ALMONDS, ALMOND OAT CRUNCH, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.Exercise Burn Time
The above food(ALMOND OAT CRUNCH FLAVORED SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS AND ALMONDS, ALMOND OAT CRUNCH) has 219.8 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 26.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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