Calories in TURKEY & COLBY JACK SMOKED TURKEY BREAST, COLBY, MONTEREY JACK & NEUFCHATEL CHEESES WITH SEASONING IN FLATBREAD ROLL-UPS, TURKEY & COLBY JACK
Serving Size: 1 pouch (74.0g)
Amount Per Serving
- Calories 190.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.2 mg
- Sodium 449.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SMOKED TURKEY BREAST (TURKEY BREAST, WATER, VINEGAR, POTATO STARCH, CITRUS FIBER, SEA SALT, POTASSIUM CHLORIDE, CELERY JUICE POWDER CARRAGEENAN, NATURAL FLAVOR), COLBY AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [FOR COLOR]), WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEASONED NEUFCHATEL CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, SPICE, ONION POWDER, GARLIC POWDER, CITRIC ACID, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SUGAR, SOYBEAN OIL, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES, ENZYMES WITH WHEAT STARCH AND SODIUM CHLORIDE).Calorie Analysis
The food TURKEY & COLBY JACK SMOKED TURKEY BREAST, COLBY, MONTEREY JACK & NEUFCHATEL CHEESES WITH SEASONING IN FLATBREAD ROLL-UPS, TURKEY & COLBY JACK, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.Exercise Burn Time
The above food(TURKEY & COLBY JACK SMOKED TURKEY BREAST, COLBY, MONTEREY JACK & NEUFCHATEL CHEESES WITH SEASONING IN FLATBREAD ROLL-UPS, TURKEY & COLBY JACK) has 190.2 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 13.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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