Calories in GROW & GAIN CHOCOLATE SHAKE, CHOCOLATE
Serving Size: 237.0ml
Amount Per Serving
- Calories 239.4
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.5 mg
- Sodium 90.1 mg
- Potassium 469.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.1 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 748.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.4 mg
- Copper 0.3 mg
- Folate 59.3 µg
- Iron 2.7 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 199.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (SOY, HIGH OLEIC SAFFLOWER), MILK PROTEIN CONCENTRATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE; LESS THAN 0.5% OF: VITAMINS AND MINERALS, SOY FIBER, NATURAL AND ARTIFICIAL FLAVORS, TUNA OIL, MONOGLYCERIDES, SOY LECITHIN, SALT, CARRAGEENAN, POTASSIUM HYDROXIDE, INOSITOL, TAURINE, STEVA LEAF EXTRACT, L-CARNITINE, AND LUTEIN. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID, CHOLINE CHLORIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENATE, BIOTIN, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12, MENAQUINONE-7.Calorie Analysis
The food GROW & GAIN CHOCOLATE SHAKE, CHOCOLATE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.Exercise Burn Time
The above food(GROW & GAIN CHOCOLATE SHAKE, CHOCOLATE) has 239.4 Calories per 237.0ml. For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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