Calories in SWISS CHOCOLATE FLAVOR CLASSIC LEAN SHAKE, SWISS CHOCOLATE
Serving Size: 48 GRM (48.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 279.8 mg
- Potassium 330.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 31.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 469.9 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 5.1 mg
- Magnesium 124.8 mg
- Manganese 0.5 mg
- Niacin 4.5 mg
- Pantothenic Acid 2.2 mg
- Phosphorus 310.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 4.1 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CARBOHYDRATE BLEND (MALTODEXTRIN OAT BRAN, CELLULOSE POWDER, GUM BLEND [CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN], RESISTANT STARCH, FRUCTOOLIGOSACCHARIDES), MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI), CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), NATURAL & ARTIFICIAL FLAVOR, VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN), SALT, ACESULFAME POTASSIUM, SUCRALOSE.Calorie Analysis
The food SWISS CHOCOLATE FLAVOR CLASSIC LEAN SHAKE, SWISS CHOCOLATE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.Exercise Burn Time
The above food(SWISS CHOCOLATE FLAVOR CLASSIC LEAN SHAKE, SWISS CHOCOLATE) has 180 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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