Calories in BLUEBERRY FLAVORED WAFFLE WITH ARTIFICIAL BLUEBERRY BITS, BLUEBERRY
Serving Size: 1 waffle (69.0g)
Amount Per Serving
- Calories 249.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.8 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, ARTIFICIAL BLUEBERRY BITS (DEXTROSE, WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, FRUIT EXTRACTS [ELDERBERRY, WATERMELON, HUITO], NATURAL FLAVOR, SODIUM BICARBONATE), SOYBEAN OIL, NONFAT MILK, FRUCTOSE, YEAST, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, DEXTRIN, NATURAL FLAVORS, MONO AND DIGLYCERIDES AND ENZYME BLEND (WHEAT STARCH, SODIUM CHLORIDE, ENZYMES).Calorie Analysis
The food BLUEBERRY FLAVORED WAFFLE WITH ARTIFICIAL BLUEBERRY BITS, BLUEBERRY, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.Exercise Burn Time
The above food(BLUEBERRY FLAVORED WAFFLE WITH ARTIFICIAL BLUEBERRY BITS, BLUEBERRY) has 249.8 Calories per 1 Serving (69.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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