Calories in LEAN SHAKE 25, RICH CHOCOLATE, RICH CHOCOLATE
Serving Size: 52 GRM (52.0g)
Amount Per Serving
- Calories 179.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 59.8 mg
- Sodium 290.2 mg
- Potassium 350.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 8.0 g
- Sugars 4.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.3 µg
- Vitamin B-6 0.4 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.8 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 105.0 mg
- Manganese 0.5 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 250.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, COCOA POWDER (PROCESSED WITH ALKALI), MILK PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS, WHEY PROTEIN ISOLATE, OAT BRAN, CELLULOSE POWDER, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, & SODIUM SILICO ALUMINATE), GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), NONFAT DRY MILK, SALT, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, RESISTANT CORN STARCH, FRUCTOOLIGOSACCHARIDES, MAGNESIUM OXIDE, VITAMIN & MINERAL BLEND (VITAMIN A ACETATE, SODIUM ASCORBATE, DL-ALPHA TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, BIOTIN, CALCIUM D-PANTOTHENATE, FERRIC ORTHOPHOSPHATE, POTASSIUM IODIDE, ZINC OXIDE, SODIUM SELENITE, COPPER OXIDE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, MALTODEXTRIN), SUNFLOWER LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM.Calorie Analysis
The food LEAN SHAKE 25, RICH CHOCOLATE, RICH CHOCOLATE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.Exercise Burn Time
The above food(LEAN SHAKE 25, RICH CHOCOLATE, RICH CHOCOLATE) has 179.9 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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