Calories in MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN
Serving Size: 1 Container (39.0g)
Amount Per Serving
- Calories 150.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.2 mg
- Potassium 140.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 6.0 mg
- Vitamin D 40.2 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 400.1 µg
- Iron 18.0 mg
- Magnesium 24.2 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 1.7 mg
- Thiamin 1.6 mg
- Zinc 15.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN STARCH, WHOLE GRAIN RICE, CORN BRAN, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), AB VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.Calorie Analysis
The food MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.Exercise Burn Time
The above food(MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN) has 150.1 Calories per 1 Serving (39.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 13.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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