Calories in LENTIL WITH VEGETABLES SOUP, LENTIL WITH VEGETABLES
Serving Size: 1 cup (245.0g)
Amount Per Serving
- Calories 169.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 298.9 mg
- Potassium 110.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 7.1 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, LENTILS, ONIONS, CARROTS, POTATOES, CELERY, TOMATO PASTE, SPINACH, GREEN BEANS, OLIVE OIL, SEA SALT, SPICES, BALSAMIC VINEGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE.Calorie Analysis
The food LENTIL WITH VEGETABLES SOUP, LENTIL WITH VEGETABLES, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.Exercise Burn Time
The above food(LENTIL WITH VEGETABLES SOUP, LENTIL WITH VEGETABLES) has 169 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 18.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MARSHMALLOW FLAVORED CREME WITH MILK CHOCOLATE MALLOW-TOP PEANUT BUTTER CUPS, MARSHMALLOW
- Calories In MILK CHOCOLATE & PEANUT BUTTER CREME SWEET TALKERS, MILK CHOCOLATE & PEANUT BUTTER
- Calories In MARSHMALLOW FLAVORED CREME WITH MILK CHOCOLATE MALLOW-TOP PEANUT BUTTER CUPS, MARSHMALLOW CREME WITH MILK CHOCOLATE
- Calories In MOCHA+ CHOCOLATE FLAVORED CRISP WAFERS IN MOCHA CREME WITH COFFEE BITS+CHOCOLATE DUOS BARS, MOCHA + CHOCOLATE
- Calories In MILK CHOCOLATE & PEANUT BUTTER BIG CUPS WITH PRETZELS, MILK CHOCOLATE & PEANUT BUTTER
- Calories In MILK CHOCOLATE & PEANUT BUTTER BIG CUP WITH PRETZELS, MILK CHOCOLATE & PEANUT BUTTER
Recent Featured Blog
5 Benefits of Doing Burpees
